Galician bread ciabatta.
50 g of needles fish.
20 g of hummus (cooked chickpeas, garlic, lemon juice, tahini and ground cumin).
30 g of piquillo peppers.
Energy: 342.2 Kcal. (19% of the CDR).
Proteins: 18.71 g. (38.98% of the CDR).
Carbohydrates: 41.29 g. (31.76% of the CDR).
Fats: 10.33 g. (34.43% of the CDR).
We spread the bread with the hummus.
We put the needle fishes up.
Lastly, add the piquillo pepper in strips.