Tomatún
Ingredients
Galician bread ciabatta.
100 g. Light tuna in olive oil.
30 g. Galician Tomato.
1 mL. of organic extra virgin olive oil.
3 g. Garlic.
1 g. of Salt.
30 g. of arugula.
10 g. of pitted green olives.
Nutritional value
Energy: 436.52 Kcal. (24.25% of the CDR).
Proteins: 33.23 g. (69.22% of the CDR).
Carbohydrates: 37.64 g. (28.95% of the CDR).
Fats: 16.22 g. (54.06% of the CDR).
Preparation
Peel the tomato and garlic and crush it together with the olive oil and a little salt.
Spread the bread with this mixture and place some rocket leaves on top.
Next we add the tuna.
Finally, we decorate with the olives cut into pieces.
